Mindful Movement For Healthier & Happier You
Discover the Ultimate Fitness Experience and Transform your Body and Mind with Pilates
Mind
Pilates is a mental training practice that teaches one to calm racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Founder, Shilpa Narang
Dr. Shilpa Narang, founder of Fitmotivation, passionately champions wellness. Her innovative Pilates approach empowers countless individuals on their fitness journeys, making health accessible to all. Shilpa’s leadership inspires both her team and the Fitmotivation community, redefining fitness as a fulfilling, accessible journey.
Find the right class for you.
To continue making Pilates and Yoga accessible to everyone we offer classes online, in-person at our studio and outdoors.
There’s a class for everyone, come find yours.
Benefits of Pilates
- Increase muscle strength and tone, (the "Core Muscles" of your body)
- Balanced muscular strength on both side of your body
- Enhance muscular control of your back & limbs
- Improve stabilization of your spine
- Safe rehabilitation of joint & spinal injuries
- Improve posture
- Helps stress management, leading to relaxation
- Prevention of musculoskeletal injuries
- Increases lung capacity
- Improves concentration
- Helps in weight loss
Why Our Clients Love Us
Amanda Johson
Founder
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Hatha Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
PILATES
Choose the most comfortable way to train
Going Deeper with Ativo community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
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Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.