Power Yoga
Power yoga is designed to increase your heart rate, strengthen your muscles, and build endurance, as well as improve your flexibility and balance. The cardio benefits of power yoga come from an increased heart rate.
Understanding Power Yoga
Power yoga is a dynamic and invigorating practice specifically designed to enhance your overall fitness. By seamlessly integrating strength-building postures, breath control, and flowing sequences, it offers a comprehensive approach to physical and mental well-being.
Incorporating power yoga into your fitness routine offers numerous benefits. It elevates your heart rate, providing a cardiovascular workout that enhances heart health, boosts stamina, and aids in calorie burning simultaneously. It targets multiple muscle groups, promoting muscle tone, definition, and functional strength, benefiting your overall physical performance and daily activities.
When You Might Need Power Yoga
Strength Building
Power Yoga is a dynamic practice that combines movement and breath, effectively building strength, flexibility
Enhanced Fitness
When you're looking for a more physically demanding and challenging form of exercise to improve your overall fitness levels
Time Efficiency
When you have limited time for exercise and want a workout that combines both strength and cardiovascular training,
Results From Power Yoga
- You will be able to reach your highest potential
- Increases flexibility
- Boosts your circulation
- Power Yoga can contribute to healthy bone density
- It promotes healthy breathing
- It improves your cardiovascular system
Our Trainers Are More than Just Trainers
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!