About us
Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.
We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.
We are so proud of our team at Ativo. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.
All of our teachers are fully certified and bring something unique to their classes and clients.
All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.
If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.
Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.
Philosophy
At Fitness Motivation, we strongly believe in Sir Joseph Pilate’s quote: Pilates is the complete coordination of mind, body and spirit.
A holistic exercise that is designed to balance and work toward building a strong core and perfect posture.
We believe in working towards the transformative powers of Pilates, which is beyond exercising and connecting with wellness, strength and inner harmony.
Our philosophy revolves around cultivating a deeper connection to oneself. Through emphasis on body uniformity and correct posture, we aim to foster a balanced and resilient body while nurturing mental clarity and emotional well-being.
Founder, Shilpa Narang
Introducing the visionary force behind Surat’s first Pilates studio, known as Fit Motivation.
As the city’s first certified Pilates instructor, her passion for holistic wellness has brought a revolution in the fitness culture.
Her studio gained immense popularity among individuals prioritizing a healthy lifestyle. She seeks to nurture a community who is eager to embrace a healthier lifestyle through the transformative essence of Pilates, helping them connect with their inner selves.
Your dedication to Shilpa Narang’s Pilates classes promises a transformation. In just a few weeks, you will witness a healthier, stronger and energetic version of yourself.
The
Studio
We are more than just a Pilates studio, we are a community of health enthusiasts dedicated to your well-being. Our mission is to inspire and empower you to live your best, healthiest life through the practice of Pilates.
Our studio offers a serene and inviting space where you can escape the hustle and bustle of daily life. From the moment you step through our doors, you’ll experience a sense of calm and tranquility.
Studio Experience
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Personal Training
Our individualized personal training focus on each student’s particular needs. Is personal training right for you?
The Team
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
Fitmotivation
Amenities
- 4,000 sq.ft. of quiet sanctuary
- 5 private showers* + 3 deck showers
- Aromatherapy Hair & Body products
- Lockers equipped with 4-digit locks
- Complimentary towel
- 3 bathrooms
- Water shoes (available to rent $2)
- Mineral & Coconut Water (available for sale)
- Clean and Airy Space to Stay Safe in COVID 19 Pandemic.
Club.
Faq
We recommend wearing comfortable, form-fitting workout attire such as leggings or shorts with a breathable top. Grip socks are often recommended for stability and hygiene.
Don’t worry, we offer a variety of classes to cater to different preferences and fitness levels. Our team can help you find the right class for your goals and guide you through the options, ensuring you have a fulfilling Pilates experience.
No, if you’ve previous experience with Pilates, you don’t need to take a beginner class. We offer classes suitable for various experience levels, so you can choose the one that aligns with your skill and comfort level.
Absolutely! Pilates is gentle on the joints and can be tailored to suit individuals of all ages, from teenagers to seniors.
In your first Pilates class, you’ll learn the basics and be guided by the instructor. They’ll focus on correct form, address any concerns you have, and adapt the class to your needs. Don’t worry if you’re a beginner; Pilates is welcoming, and you can go at your own pace.