Mindful Movement For Healthier & Happier You
Discover the Ultimate Fitness Experience and Transform your Body and Mind with Pilates
Mind
Pilates is a mental training practice that teaches one to calm racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Founder, Shilpa Narang
Dr. Shilpa Narang, founder of Fitmotivation, passionately champions wellness. Her innovative Pilates approach empowers countless individuals on their fitness journeys, making health accessible to all. Shilpa’s leadership inspires both her team and the Fitmotivation community, redefining fitness as a fulfilling, accessible journey.
Find the right class for you.
To continue making Pilates and Yoga accessible to everyone we offer classes online, in-person at our studio and outdoors.
Why Pilates
Benefits of Pilates
- Increase muscle strength and tone, (the "Core Muscles" of your body)
- Balanced muscular strength on both side of your body
- Enhance muscular control of your back & limbs
- Improve stabilization of your spine
- Safe rehabilitation of joint & spinal injuries
- Improve posture
- Helps stress management, leading to relaxation
- Prevention of musculoskeletal injuries
- Increases lung capacity
- Improves concentration
- Helps in weight loss
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!
Why Our Clients Love Us
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Best pilates in Surat. I highly recommend for anyone looking for a top-notch Pilates experience.☺️👍
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Fit motivation is a blessing for me, it has changed my opinion towards workout from punishment to enjoyment 😁.. Shilpa mam is fabulous and so motivating, she is such a pleasure to talk to ..all the trainers are very knowledgeable and friendly and provide workout options as per ones capacity and abilities..I just love to go there every day 💓
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Fit motivation is truly one of the best place to start one's fitness journey. All the trainers are so dedicated towards the work they do and they take care of the concern and goals of everyone. It feels like they are personally training their each client. Highly recommend. Great experience.
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"Best Pilates in Surat" All trainers are excellent, and they personally assist you regardless of your fitness level.
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My experience at FITMOTIVATION is beyond excellent. The trainers here are very well trained and take good care of the clients. The vibe , ambiance and the workout sessions are amazing. It has shown great results on my strength, posture and over all body.
Amanda Johson
Founder
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Hatha Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
PILATES
Choose the most comfortable way to train
Going Deeper with Ativo community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
Faq
Frequently Asked Questions
We recommend wearing comfortable, form-fitting workout attire such as leggings or shorts with a breathable top. Grip socks are often recommended for stability and hygiene.
Don’t worry, we offer a variety of classes to cater to different preferences and fitness levels. Our team can help you find the right class for your goals and guide you through the options, ensuring you have a fulfilling Pilates experience.
No, if you’ve previous experience with Pilates, you don’t need to take a beginner class. We offer classes suitable for various experience levels, so you can choose the one that aligns with your skill and comfort level.
Absolutely! Pilates is gentle on the joints and can be tailored to suit individuals of all ages, from teenagers to seniors.
In your first Pilates class, you’ll learn the basics and be guided by the instructor. They’ll focus on correct form, address any concerns you have, and adapt the class to your needs. Don’t worry if you’re a beginner; Pilates is welcoming, and you can go at your own pace.
Join our team now
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
